Integrating Lifestyle Medicine Approaches to Decrease Premenstrual Syndrome (PMS) Symptoms: A Comprehensive Intervention

Duygu Ayhan Başer

Keywords: motivation, lifestyle medicine, behavioural changes

Background:

Premenstrual Syndrome (PMS) is a prevalent condition affecting a significant number of women during their reproductive years. Traditional approaches to managing PMS have often included pharmacological interventions, such as nonsteroidal anti-inflammatory drugs (NSAIDs) and hormonal therapies. However, these approaches may not be universally effective and can be associated with side effects. In recent years, there has been a growing recognition of the role that lifestyle factors play in influencing hormonal balance and overall well-being. Lifestyle medicine, which involves adopting evidence-based lifestyle changes to prevent, manage, and sometimes even reverse chronic diseases, has shown promise in various health conditions. However, its application to premenstrual syndrome has not been extensively explored. With this study, we aim to explore the nutrition, physical activity, sleep hygiene, stress management, and behavioral modifications influence on PMS symptoms.

Research questions:

How does the implementation of lifestyle medicine interventions impact the alleviation of premenstrual syndrome (PMS) symptoms among affected individuals?
To what extent is the proposed lifestyle medicine intervention effective in reducing the severity of premenstrual syndrome (PMS) symptoms, as assessed through pre and post-intervention evaluations?

Method:

This research will employ a prospective, interventional study design. The study will consist of a comprehensive lifestyle medicine program tailored to individuals experiencing PMS in primary care conditions, with assessments conducted before and after the intervention. Participants will be recruited through collaboration with healthcare providers, community outreach programs, clinics, and online platforms. Inclusion criteria will include individuals aged 18-45 years experiencing moderate to severe PMS symptoms. Participants will be screened for underlying medical conditions that might influence PMS symptoms.

Results:

Our study is currently in the planning stage.

Conclusions:

After analyzing the results of the study, it is aimed to make criticism about the effect of nutrition, physical activity, sleep hygiene, stress management, and behavioral modifications on PMS symptoms.

Points for discussion:

Are there any specific behavioral habits or lifestyle type that influencing PMS?

What should be the inclusion and exclusion criterias of the partıcıpants?

#81